Keep Seniors Active Steven Watson

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Keep Seniors Active  by  Steven Watson

Keep Seniors Active by Steven Watson
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: | 3.67 Mb

Over time, our culture has dampened the spirits of senior citizens by suggesting that they can no longer contribute to society and benefit from being active. But YOU don’t have to accept that standard for your elderly parent, friends, or neighbors.MoreOver time, our culture has dampened the spirits of senior citizens by suggesting that they can no longer contribute to society and benefit from being active. But YOU don’t have to accept that standard for your elderly parent, friends, or neighbors.

YOU can help maximize their health and vitality by keeping them active and involved in the world around them.Keep Seniors Active will provide the reader with the knowledge and tools to make a positive impact on the lives of their elderly friends and loved ones by helping them to remain active and to exercise. It is one thing to tell someone they need to exercise and to find ways to be active. However, to really make a difference, it is very essential to know why it is so important and also understand the reasons older people are often reluctant to be more active.Here are some things youll learn by reading Keep Seniors active.1.

Why we don’t all age at the same rate and the importance of “functional” aging?2. Why seniors can’t “just be more active” if they know that it is good for them?3. Just how big a problem is inactivity in the elderly?4. Why it matters that you try to help your elderly parent or other loved one stay active and exercise?5. What types of exercises help the elderly retain flexibility and feel relaxed?6. Why a physician is so important to the process of developing an activity and exercise plan for a senior citizen?7. The types of recreational activities that have been proven to be effective with older persons.8.

What the difference is between impairment and disability and what that has to do with the elderly?9. What are the things that communities can do to encourage seniors to remain active and exercise?10. What does the United States Surgeon General and the World Health Organization have to say about the importance of physical activity for seniors?11. How to prepare an elderly person to become more active and to exercise and maximize the chances for success.12. How can strength training ever be suitable for the elderly?13.

If someone asks you how physical activity can improve the psychological well-being of elderly people, what would you say?14. What does it mean to be physically frail and what physical activities are best suited for these people?15. What does “water walking” mean and how can it be helpful?16. What organizations are most likely to provide activity and exercise programs for senior citizens in your community?17. When your elderly parent or other loved one asks you “why” when you encourage them to be more active, what do you say?18. What does a 1964 Ford Mustang have in common with an elderly person?19.

If someone asks you what the physiological benefits are of physical exercise for seniors, what would you say?20. Why is the idea that seniors have “earned the right to take it easy and not try so hard anymore” detrimental to their health and vitality?21.

Who ultimately is responsible for keeping elderly people active?22. What percentage of elderly people are asked by their healthcare providers about their activity and exercise levels? Why is this important?23. What are the reasons elderly people may not want to be more active?24. What is the “best” motivator for seniors to have in regard to being more active and exercising?25. What are aerobic exercises and how can they be helpful for elderly people?



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