The Lacrosse Training Bible: The Complete Guide for Men and Women Vincent Perez-Mazzola

ISBN: 9781578262496

Published: June 26th 2007

Paperback

264 pages


Description

The Lacrosse Training Bible: The Complete Guide for Men and Women  by  Vincent Perez-Mazzola

The Lacrosse Training Bible: The Complete Guide for Men and Women by Vincent Perez-Mazzola
June 26th 2007 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 264 pages | ISBN: 9781578262496 | 8.73 Mb

The Lacrosse Training BibleThe Essential Guidebook for Players, Coaches, and EnthusiastsThe Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.Written by coachMoreThe Lacrosse Training BibleThe Essential Guidebook for Players, Coaches, and EnthusiastsThe Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this book will give you the cutting-edge training you need.

It’s the essential guide to stepping up your game, with detailed chapters on:·All aspects of athletic training, from warm-ups and flexibility to strength training·Unique skills and drills section highlighting catching, throwing, dodging your man, ground balls, passing, ripping rope, and stick tricks·Nutrition information designed to keep you energized, hydrated, and in the game·Tough training to challenge men, women, youth, high school, college, and pro ballers alike·A complete look at the beginnings of lacrosse and how it became what it is todayWith a comprehensive look at this history-rich, dynamic, and growing sport, The Lacrosse Training Bible will help you advance to the next level, whether you’ve played for years or just picked up a stick.Vincent Perez-Mazzola is a youth and high school lacrosse coach and a fitness trainer for professional athletes in lacrosse, hockey, boxing, and martial arts.

He lives in Fountain Hills, Arizona.Matt Brown is a professional lacrosse player for the National Lacrosse League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.Jamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, the founder of Run and Shoot Lacrosse, and a former professional player for the Boston Blazers.



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