DASH Diet For Weight Loss: The Ultimate Beginner Dash Diet Guide For Weight Loss, Lower Blood Pressure, and Better Health Including Delicious Dash Diet ... For Weight Loss - Dash Diet For Beginners) Ella Marie

ISBN:

Published: March 11th 2015

Kindle Edition

35 pages


Description

DASH Diet For Weight Loss: The Ultimate Beginner Dash Diet Guide For Weight Loss, Lower Blood Pressure, and Better Health Including Delicious Dash Diet ... For Weight Loss - Dash Diet For Beginners)  by  Ella Marie

DASH Diet For Weight Loss: The Ultimate Beginner Dash Diet Guide For Weight Loss, Lower Blood Pressure, and Better Health Including Delicious Dash Diet ... For Weight Loss - Dash Diet For Beginners) by Ella Marie
March 11th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 35 pages | ISBN: | 6.42 Mb

Lower your blood pressure and get healthy with the DASH Diet!The DASH diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, weMore Lower your blood pressure and get healthy with the DASH Diet!The DASH diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in!

Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt thats in the processed foods we eat. Thats where the DASH diet comes in because the DASH diet ensures that not only are you having a lot of fiber, but youre tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu.In this handy book, youll learn about:What the DASH diet is and how it can help youThe DASH diet in a step-by-step processThe DASH diet to lose weightCombining foods and making adjustments with each and every mealDiet and exerciseDifferent types of food that you can have that can help to lower your blood pressureDifferent types of meal plans that you can consider and sample diets in phases that will work for youTips and pointers as you switch over to the DASH dietRemember one problem that people find along the way, is that they want to eat things that are processed and have high salt content, and when you do that, the problem is you have to take a medication to bring the salt level down because your blood pressure is too high.

Thats why I want you to look at the DASH Diet! It’s a new way of eating that may change your life forever!So what are you waiting for? Scroll back up the page and get your copy today!



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