Sit with It: The Truth Behind Weight Loss Anders Grant

ISBN: 9781425733681

Published: February 14th 2007

Paperback

92 pages


Description

Sit with It: The Truth Behind Weight Loss  by  Anders Grant

Sit with It: The Truth Behind Weight Loss by Anders Grant
February 14th 2007 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 92 pages | ISBN: 9781425733681 | 5.68 Mb

If you are just looking for a quick fix, a magic pill, a wave-of-the wand transformation, lazy, or still calling food your comfort, or have a million excuses as to why you can not lose weight, this book is not for you.

However, if you desire to beMoreIf you are just looking for a quick fix, a magic pill, a wave-of-the wand transformation, lazy, or still calling food your comfort, or have a million excuses as to why you can not lose weight, this book is not for you. However, if you desire to be healthy and have a desire to face the truth about the real way, the hard way, the life-time committed way, to maintain a healthy weight, this book is for you. There are so many things in life out of our control, but we can start by taking control of our health.**A book everyone will understand regardless of age, sex, or cultural background - Sredna, eldest daughterMove over Dr.

Phil......... Ms. Grants forthright yet empathetic remarks about the challenges of weight loss were right on target. She provided realistic solutions to the challenges people face. She directs the reader to examine core beliefs and change those beliefs when appropriate. We are challenged to search for the why we eat. Her book was a delight and must have for the individual who wants to make healthy living a way of life.

-- Susan R. McFadden, MS.This book lets you in on the REAL truth behind weight loss: its not just about losing weight, its about gaining a healthy mind and spirit. That way, the weight you lose stays lost and the insight you gain stays found - Terra Walters



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