Letting Go: Manage Your Stress With Meditation Louann Vertrees

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Published: September 28th 2009

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Letting Go: Manage Your Stress With Meditation  by  Louann Vertrees

Letting Go: Manage Your Stress With Meditation by Louann Vertrees
September 28th 2009 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | | ISBN: | 3.55 Mb

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation techniqueMoreLearn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life.

It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.



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